Your body weight is a predictor for hypokinetic diseases. Reflecting back on your assignments from Chapter 7 where you kept a three-day food diary as well as constructed a $ 50-a-week food budget, what would be the most challenging part in your diet to maintain, gain or lose pounds in regards to your body weight?
What were the challenging food choices you had to make in the budget and your daily life as you examined your diet within the three days?
What is the best advice you can give yourself in regard to either losing, gaining, or maintaining your body weight?
